The key may be an enzyme called AMP-activated protein kinase ( AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone. Research continues to reveal that consuming grapefruit benefits weight loss in a a major way. Here are the top six major grapefruit benefits: 1. Related: Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart Health Benefits
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